In times of war and crisis, adults, especially parents, experience significant emotional stress. Loss of stability, uncertainty about the future, responsibility for children and one's own mental health can lead to exhaustion, anxiety and stress. The NGO "Needed Here" provides comprehensive psycho-emotional support to adults, helping them develop self-regulation and effective parenting skills.

The main goals of psycho-emotional support for adults:
📌reducing stress and anxiety
📌developing self-regulation skills and psychological resilience
📌improving communication in the family
📌supporting the emotional health of parents
📌forming trusting relationships between parents and children

Formats of psycho-emotional support for adults:
Individual consultations
💛working with a psychologist - help in overcoming anxiety, fears, emotional burnout
💛diagnostics of the psycho-emotional state - assessment of the level of stress, depression, burnout
💛self-regulation methods - breathing practices, body-oriented therapy, art therapy
Group trainings and support meetings
💚support groups - a safe space for discussing experiences and receiving support from others
💚art therapy, body practices - techniques that help express emotions and relieve tension
💚physical activity as a way to reduce stress - yoga, breathing techniques, relaxation

Positive parenting: what is it and how does it work?
Positive parenting is an approach based on understanding the needs of the child, nurturing through support, dialogue and empathy.

Principles of positive parenting
🫶emotional connection – understanding and accepting the child’s feelings
🫶safety and support – creating trusting relationships
🫶upbringing without violence – teaching constructive ways to resolve conflicts
🫶development of independence – supporting the child’s initiative and responsibility

Educational programs for parents:
📚trainings and seminars – effective communication techniques, how to support a child in a crisis period
📚psychological master classes – how to work with stress in a child, how to respond to emotional outbursts
📚educational materials and recommendations – practical advice for parents

The impact of the program of psycho-emotional support for adults and positive parenting:
✅adults feel more confident in themselves and their abilities
✅the level of stress, anxiety and burnout decreases
✅family relationships improve
✅parents receive effective tools for raising children without violence and stress

Healthy The adult psyche is the key to the harmonious development of children. The psycho-emotional support program helps create a safe and loving environment for the whole family.